It's an unfortunate reality that mass shootings have become all too common in our society. And when they happen in schools, where young children are senselessly killed, it can be especially traumatic for everyone involved. If you've been affected by the emotional trauma of hearing about frequent mass shootings, especially school shootings, here are some tips on how to cope and heal:

1. Acknowledge your feelings: It's okay to feel sad, angry, or even numb in response to mass shootings. Acknowledge these emotions and give yourself permission to feel them. It's important to process your feelings rather than suppress them, as it can lead to further emotional distress down the road.

2. Limit media exposure: While it's important to stay informed about current events, constantly watching or reading about mass shootings can be overwhelming and triggering. Consider limiting your exposure to the news or social media, and take breaks when you feel overwhelmed.

3. Seek support: Talking to loved ones or seeking professional help can be extremely beneficial in processing the emotional trauma of mass shootings. Consider joining a support group or seeking therapy to help you work through your emotions and develop coping strategies.

4. Take care of yourself: Self-care is crucial during times of emotional distress. This can include getting enough sleep, eating well, exercising, and engaging in activities that bring you joy and relaxation.

5. Take action: While it may not feel like it, there are ways you can take action to prevent future mass shootings. Consider volunteering with organizations that work to promote gun control, mental health awareness, or other related causes. Advocating for change can give you a sense of purpose and help you feel empowered in the face of tragedy.

In conclusion, the emotional trauma of hearing about frequent mass shootings, especially school shootings, can be overwhelming and difficult to cope with. By acknowledging your feelings, limiting media exposure, seeking support, taking care of yourself, and taking action, you can work towards healing and finding a sense of empowerment in the face of tragedy. Remember, you are not alone, and there are resources available to help you through this difficult time.